Services & Rates

Individual Personal Training

Receive undivided attention from a certified coach who will design a custom program tailored to your specific goals, fitness level, and preferences.

Benefit from:

• Personalized Training Plans: Designed to help you achieve your unique fitness goals, whether it's building muscle, losing weight, improving athletic performance, or simply getting stronger.
• Constant Feedback and Support: Receive continuous guidance and motivation from your coach to ensure proper form, maximize results, and stay on track.
• Injury Prevention: Learn proper techniques and develop a strong foundation to minimize the risk of injury.
• Accountability and Motivation: Stay committed to your fitness journey with regular check-ins and the unwavering support of your personal trainer.
• Flexible Scheduling: Enjoy the convenience of training at your own pace and on your own schedule.

• Rates

  • Choice of 1 session/week, 2 sessions/week, or 3 sessions/week (times will be available on calendar)

  • 1 session/ week | $300/ month

  • 2 sessions/ week | $600/ month

  • 3 sessions/ week | $900/ month

Small Group Fitness Training

Joining small group training sessions provide a highly effective and engaging way to achieve your fitness goals. By choosing, you'll benefit from:

• Dynamic Workouts: Enjoy a variety of exercises, including strength training, cardio, and functional movements, to keep things interesting and challenging.
• Motivating Environment: Train alongside other driven individuals, fostering a supportive and encouraging atmosphere.
• Accountability & Support: Stay on track with your fitness journey through regular check-ins and the support of your group.
• Cost-Effective Training: Experience the benefits of personalized coaching at a fraction of the cost of one-on-one sessions.

• Rates

  • 2 sessions/week (Tuesday and Thursday 6:00pm)

  • $400/month

Specialized Training for Athletic Performance

Elevate Your Athletic Performance with Specialized Training

Are you an athlete looking to take your game to the next level?

Our specialized training programs are designed to enhance your athletic performance through:

• Improved Strength and Power: Develop explosive power, increase muscle mass, and enhance overall strength to dominate your sport.
• Enhanced Speed and Agility: Improve your quickness, agility, and reaction time to gain a competitive edge.
• Enhanced Endurance: Build stamina and endurance to outlast your opponents and maintain peak performance.
• Injury Prevention: Reduce your risk of injury through targeted exercises and proper movement patterns.
• Sport-Specific Training: Develop the skills and techniques specific to your sport, whether it's running, jumping, throwing, or team sports.

• Rates

  • *I am not a sports team, I supplement in sports specific development and strength and conditioning (youth & adults)*

  • 1 session/ week | $200/ month

  • 2 sessions/ week | $400/ month

  • 3 sessions/ week | $600/ month

Nutrition Coaching & Meal Planning

Nutrition Coaching & Meal Planning ONLY (or as an add on)

• In depth nutrition coaching and meal planning to help you meet your weight and body composition goals. I focus on a holistic approach to macro tracking and weekly meal plans. This is perfect for everyday individuals looking to get to a specific weight or health goal as well as athletes looking to manage their weight and body composition for their athletic performance.

• • Rates

    2 meetings/ month (bi-weekly) in person or virtual check in/measurements w/ in depth nutrition coaching, macro tracking, AND customized weekly meal plans | $375/ month

     

  • * Meal planning and macro tracking as an added on service to any fitness program | $175/ month additional* (2 in person or virtual meetings/ mo)

Virtual Personal Training

Connect with your coach directly via video conference for:

• Live, interactive training sessions: Receive real-time feedback and guidance on your form and technique.
• Personalized instruction: Your coach will adapt the session to your specific needs and progress.
• Motivational support: Stay motivated and accountable with the encouragement and support of your coach.
• Convenient scheduling: Easily schedule sessions that fit your busy schedule.

Enjoy the benefits of one-on-one training with the flexibility of Zoom.

• Rates

  • Choice of 1 session/week, 2 sessions/week, or 3 sessions/week (times will be available on calendar)

  • 1 session/ week | $250/ month

  • 2 sessions/ week | $500/ month

  • 3 sessions/ week | $750/ month